This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

A PT breaks down exactly which machine to use and when for best results ...

Emmanuel Macron enjoyed Mumbai's morning vibe with a run. The surprise appearance showcased his commitment to fitness. But is running right for you? Find out.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

The most effective exercises.

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Over 100 locals joined the lively aerobics session at Rabie Ridge Stadium, with children and adults enjoying fitness, fun, ...

Because you don't want to get in the way of gains.

Cycling is an excellent aerobic exercise that raises heart rate and improves cardiovascular endurance. It strengthens the heart muscle, improves circulation, and lowers blood pressure. Regular ...

Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of ...