ABC News' Dr. Tara Narula breaks down a new study showing supervised group aerobic exercise is linked to reduced depression and anxiety, especially among young adults and postnatal women.

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Over 100 locals joined the lively aerobics session at Rabie Ridge Stadium, with children and adults enjoying fitness, fun, ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of ...