In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...