In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...

In a presentation I did recently, I discussed the most misunderstood terms in resistance training. Until the early 21st Century, cardiovascular (incorrectly called “aerobic”) exercise dominated the ...

Here’s what a neurologist had to say about a recent study.

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...