African workouts are famous for their holistic approach to fitness, focusing on natural movements and bodyweight exercises ...
Squatting is a common movement in many African cultures, often used during daily tasks or rituals. This natural motion engages the calf muscles significantly when performed regularly. Incorporating ...
Selah Thompson (front) teaches how the skirt is used in Afro Cuban dance to mimic natural movements seen in nature at the Traditional Music Society dance class. Susan Pfannmuller Special to The Star ...
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