Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Apples have been found to be the primary source through which South Koreans consume the most sugar. According to the latest National Health Statistics released on the 15th by the Korea Disease Control ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

According to a report from Macworld’s Filipe Esposito, Apple will be redesigning the health app in iOS 26.4. Per the report, ...

A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

Kullu is seeing a persimmon revolution. Sweet, low-maintenance, and climate-resistant, the fruit is delivering Rs 60-70 lakh ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

The family will enjoy the sweet-hot flavor of pork roast with jezebel sauce (see recipe) today. Alongside, mashed potatoes ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...