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The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

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Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.