Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

UNC senior guard Seth Trimble suffered a broken bone in his left forearm in a team workout Sunday afternoon according to the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...