Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

Fitness Pro Superhuman Troy unleashes an intense shrug-focused session designed to flood your upper back with blood and build towering traps that demand attention.

Bad news for gym bros who prefer denim to the million other activewear options out there.

With insurance plans dropping coverage of the drugs, those of us benefiting from them face a costly decision — beyond just ...

Instead of spending $150–$300 on cast iron gym plates, I made my own 45lb concrete weight plates for under $10. Using cheap trash cans as molds and a little PVC pipe for the center hole, this DIY ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

When I learned I have cancer, my world was thrown into the realm of “I'm dying.” At that second, I started remembering everything. Images began appearing in flashes — people ...

Auqib Nabi delivered a performance to remember, claiming a nine-wicket match haul, while his counter-attacking 42 at No. 9 ...

Tommy Berry plans to set the record straight on Saturday when he teams up with talented juvenile Incognito in the Silver Slipper Stakes at Rosehill Gardens.

Here’s how to keep your garden in step with a changing climate.

Millennials developed certain life skills naturally in their twenties that shaped their careers, finances, and the way they live their lives long-term. Here are 5 life skills Gen Z wasn't set up to ...