Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

Fitness Pro Superhuman Troy unleashes an intense shrug-focused session designed to flood your upper back with blood and build towering traps that demand attention.

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Bad news for gym bros who prefer denim to the million other activewear options out there.

With insurance plans dropping coverage of the drugs, those of us benefiting from them face a costly decision — beyond just ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dibrugarh (Assam), Feb 14, 2026 (ANI): IAF Aircraft Put Up Spectacular Air Display at Dibrugarh’s Emergency Landing Facility ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Researchers who study caregiving have found that people in the sandwich generation often experience something they call ...

When I learned I have cancer, my world was thrown into the realm of “I'm dying.” At that second, I started remembering everything. Images began appearing in flashes — people ...

At 56, I want to age naturally. Having breast implants ran counter to that, so I got explant surgery, which has surged in ...

I am not really into New Year’s resolutions probably because I either fail them or forget them but last year in 2025, I made ...