The benefits are real, but there are trade-offs people ignore.

It seems you can’t get too far on social media without a fitness or lifestyle influencer touting the benefits of electrolyte powders. Electrolytes are substances your body needs to function such as ...

In France, traditional restaurants are disappearing – the French blame high costs and the "Americanisation" of eating habits.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Some days cooking feels heavier than it should. This collection is for those moments, offering low-effort recipes that still ...

Cold weather calls for meals that do more of the work for you. This winter casserole collection focuses on comfort, planning ...

Tia Timmer was always “on the heavier side,” but her weight never held her back – until she had to keep up with two grandchildren.

Cows are literally designed to eat for hours, which can actually get them in trouble. The rumen, or a cow’s first stomach (and why they’re called ruminators), is a fermentation system that thrives on ...

Italy’s leading longevity researcher breaks down the eating and exercise habits that matter most for living longer, healthier lives.

You eat it almost every day, often without paying attention to it. It is so common that you never think of it as excess. Yet ...