Fitness Pro Superhuman Troy walks through the most effective pulling movements for expanding back width and reinforcing total upper-body strength.

Morning workouts hit differently after 50, especially when your goal is firmer, more defined arms. Early movement helps your joints warm up faster, improves muscle activation, and sets a physical tone ...

A SpaceX Falcon 9 rocket experienced a malfunction during a Starlink satellite launch from California. The malfunction occurred in the rocket's second stage, but all 25 satellites were successfully ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Lindsey Vonn ruptured her ACL in a crash at a race less than a week ago. As she was airlifted to a Swiss hospital, people worried her Olympic comeback was over, but on Tuesday she allayed those ...

Ever wondered what the best exercises are for getting toned arms? You’re not alone. “It’s genuinely one of the most common requests I get,” says personal trainer Edwina Jenner. “Many women tell me ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

WASHINGTON — SpaceX is pausing Falcon 9 launches after an issue with the rocket’s upper stage encountered at the end of a launch Feb. 2. A Falcon 9 lifted off from Vandenberg Space Force Base in ...

The singer stripped down to nothing but boxers and socks while performing "Yukon," which was nominated for Best R&B Performance Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment.

Bodybuilder and fitness influencer Sam Sulek is set to make a statement in his Pro debut. On Jan. 27, 2026, he pushed through a controlled workout and showed off his latest back gains ahead of the ...

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...