Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Jan 22 (Reuters) - Lululemon Athletica (LULU.O), opens new tab said on Thursday it has resumed online sales of its recently launched "Get Low" workout line, days after user complaints forced the ...

X, the social media platform formerly known as Twitter, went down for tens of thousands of users Friday morning. More than 78,000 outages were reported as of 10:16 a.m. ET, according to Downdetector.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

This Amazon Exclusive limited edition release of Star Wars Outlaws comes with some extras alongside the game. This version will set you up with The Rogue Infiltrator Character Pack, which features ...

The first teaser for Avengers: Doomsday heralded the return of Chris Evans’ Steve Rogers, aka Captain America, and our second checked in on Chris Hemsworth’s Thor. And for week three? It’s all X-Men, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

\With the end of the Age of Revelation fast approaching, a new era for the X-Men is poised to begin. Kicking off in January, the new “Shadows of Tomorrow” era will continue from the events of Age of ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

According to the World Health Organization, 619 million people suffer from low back pain. Personal strength trainer Allison Mosso addresses this on her Instagram, stating that weight-loss alone isn’t ...