"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...

Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and endurance. Ideal for athletes seeking a balanced and functional upper body to ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and Fittest ...