Kids on a vegan diet were found to have 4 to 6% lower bone mass than their peers who ate both plant and animal foods, a study suggests.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...

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When it comes to healthy lifestyles and nourishing our bodies with the nutrition we need, it’s not always possible to get it from our standard American diets (SAD), especially if you’re eating a vegan ...

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