You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A 22-year-old Sikh nurse experienced emotional trauma and was left with a broken nose after an alleged racially motivated assault outside a gym in Cor.

A nurse was allegedly traumatised after a racially motivated assault in a gym in an Australian city. While leaving the gym, ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?

Alison Hammond is one celebrity who knows just how powerful finding the right exercise can be. The presenter, who recently ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

A few small tweaks in your routine can give you the energy you need to fuel your days.