You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Alison Hammond is one celebrity who knows just how powerful finding the right exercise can be. The presenter, who recently ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

After a two-year plateau, I built muscle within two months ...