After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Jessica Alba is having a serious glow-up in 2026. Here's what to know about her Year of the Horse, including fitness and romance gains.

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an elite tool for fat loss and muscle hypertrophy.

Residents are invited to come see Mt. Juliet's newest fire station at a ribbon cutting early next month.

White House press secretary says sides still far apart on some issues, amid reports major US-Israel operation could be imminent * Satellite images show Iran repairing, fortifying military and nuclear ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

A snowmobiler out with four friends was killed in an avalanche on Jan. 6 in the same region as Tuesday's event. Chris Scott ...

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

Looking for a safer way to bend, lift, and stay pain-free? Fitness experts say this underrated exercise could be the key to a ...

The administration is also transferring public land to the Defense Department.

The Austintown Senior Center just got a makeover and its new director has no plans to stop there. Brittany Koch, who was hired in November to replace longtime director Jim Henshaw upon his retirement, ...

Occurring just once every six decades, the Year of the Fire Horse symbolises intensity, courage and relentless drive.