Mattson echoes the shocking findings of Japanese cell biologist Prof. Yoshinori Ohsumi, who discovered the biochemical ...

Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

In the heart of every Indian home lies a treasure trove of health - the spice box. Among the many jars, two ingredients, cloves (laung) and ginger (adrak), are the most trusted soldiers when it comes ...

The gut–glucose connection arises from interactions between gut microbes, hormones, and nutrient digestion. The human gut ...

Is Splenda or stevia better for blood sugar? Learn how each affects glucose, insulin, calories, gut health, and everyday use.

Beans and pesto combine for the ultimate quick meal.

Review Suggests Gut Microbiome Influences Response to GLP-1 Drugs What if the reason some people lose more weight—or see better blood sugar control—on ...

Clothes typically worn for exercise often contain fibres known as endocrine-disrupting chemicals (EDCs), which can interfere ...

Make sure you meet your probiotic intake, by adding this easy-to-make homemade drink, as recommended by a nutrititionist.

Check this list to ensure you aren't risking a serious infection or a medical emergency by using expired goods.

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a ...