Xander Zayas has never tasted defeat professionally. However, there is something that has been giving him the standing eight count lately outside of the ring — yoga. While engaged in a demanding ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Britt Hertz pushes limits in an extreme yoga challenge.

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who ...

San Rafael is gearing up to launch a month-long scavenger hunt and word scramble game at its downtown businesses to celebrate Lunar New Year in February.

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

How these Start TODAY members accomplished their health and fitness resolutions while recovering from surgery, coping with grief and starting a fitness journey.

The U.S. Supreme Court ruled Wednesday that political candidates have the legal standing to challenge election laws before voting or counting starts. The case before the court was brought by Illinois ...

Americans are increasingly rejecting the two major political parties, and that trend could spell trouble for Donald Trump and Republicans heading into the midterm elections, according to new Gallup ...

In recent days, the Philadelphia Phillies have come into the free agent market for Toronto Blue Jays infielder Bo Bichette. Thanks to J.T. Realmuto and the Phillies not coming to terms, Dave ...

Playoff week always brings pressure, but this one feels heavier for Mike Vrabel. The New England Patriots‘ head coach knows the road ahead is not easy. A primetime playoff game against a strong ...

The Challenge Season 41 Episode 9 aired on September 24, 2025. The latest episode of the MTV show featured an unexpected turn of events during the daily challenge. While participants were supposed to ...