Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of ...

Having good balance doesn’t just come into play when you’re doing tree pose in yoga. You naturally tap into your balancing skills in everyday movements — think walking or leaping across puddles ...