Experts weigh in on the potential risks.

Fitness classes to help older adults age well and carry out daily living activites more easily are being held in Newbold and Stonegravels with the first class FREE.

Mentia, will offer tools for cognitive recognition including color and number recognition, following directions and problem ...

Estelline/Hendricks, which has one senior and two juniors, was led by freshman Maggie Hausman and eighth-grader Riah Hartung. Hausman had the top all-around score with 36.883, followed by Hartung ...

Most falls happen due to delayed reaction time. Strength alone often isn’t enough to prevent injury. HouseFit helps adults 55 and over achieve life-long independence and fitness, so ...

Because keeping yourself steady is more important than you think.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

Cards win Section 6A title to head to St. Paul for the 1st time since 2020. NLS' Kyle Harrier, Kennedy Goracke and Delany Barber, Benson/KMS Area's Carly Tolifson, Jada O'Leara and Addison Kasella and ...

For a season that has unbelievable highs and painful lows, the Parkston/Ethan/Hanson/Mount Vernon gymnastics team still has one goal that can provide a rewarding finish. The Royals have a shot at ...

The Edge Fitness Clubs has reopened its locations in Shelby Township and Rochester Hills following a series of major upgrades. The Shelby Township (14495 Hall Road) and Rochester Hills (1086 […] ...