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As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

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In Sri Lanka, the phrase “Balance Sheet restructuring” is appearing more frequently in stock exchange announcements, annual ...

Brightly coloured bottles of electrolyte drinks dominate the beverage choices at gyms and sports facilities, and are also being touted by countless health and wellness influencers. But with fresh, ...

In Zimbabwean culture, the "Ubuntu" philosophy dictates that "I am because we are." A lopsided focus on rights can foster a sense of entitlement that ignores the collective well-being of a child, ...

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others.

Does your teenager roll their eyes when you give advice or warn them? With a few adjustments, parents can get teens to open up and think through their decisions.

An additional £400 million is to be made available to Stormont to support public services in Northern Ireland. Finance ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but only if you measure and interpret it properly.