Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

With just three months to go for the assembly polls, the BJP’s West Bengal unit on Wednesday announced its long-delayed state committee, unveiling a carefully weighted organisational reset that seeks ...

A student-organized “tech fast” at St. John’s College led to a mass unplugging by curious undergrads. Some found clarity; ...

JP Nadda is helping Nitin Nabin understand the national office-bearer structure. In an hour-long meeting with Modi, a ...

School workers can alert parents if their child has questions about gender, but officials can't order staff to alert parents.

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...