I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

After a bad fall at 67, Karen Cokely came back even stronger.

You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The sound of synchronized stomps filled Parkes Hall 122 during the Middle Eastern North African Student Association’s Dabke ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

As Derek Hough begins 2026, his future looks like a perfect 10. “There are so many new, wonderful things on the horizon for ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...