Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Do you know which Indian dance is called the 'Ballad of the East'? Explore the 400-year-old art form where dancers master 9 ...

Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

Her ballet-inspired style is a polished alternative to classic tennis shoes ...

Not enough people talk about how intimidating lingerie shopping actually is. You want something that feels tasteful but still fun, flirty, maybe even a little bold. And, suddenly, you're staring at ...

The best Nordstrom deals from its end-of-season-sale include Kate Spade, Spanx, Free People, Tory Burch, Coach, Madewell, Mother, and Vionic up to 73 percent off. Shop deals on clothes, shoes, bags, ...

Finding flats that look stylish rather than apologetically practical feels impossible. M&S's new lace-up ballet pumps crack that code, judging by the 89 pairs sold in the last five days alone. This ...

Asian teenager girl age 17 yearold ballerina standing in ballet poses. Members of female kids' soccer or football team doing stretching and warm up exercises under guidance of their coach before ...