Learn how to make organic Holi colours at home using beetroot, spinach and turmeric. These natural, skin-friendly powders and liquid dyes are safe, vibrant and easy to prepare.

Not only is the fish packed with nutrients, it's delicious too, and can be prepared in so many different ways.

It's been hailed as the ultimate superfood according to the BBC's ranking of the world's most nourishing foods, scoring an ...

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

This is deceptively simple. In addition to the potato you only have to cook the feta and do some quick-pickled slices of onion. But look at the mixture of punchy flavours that meet here; there isn’t ...

This simple sweet potato salad with tahini dressing goes well on grains, as a side, or with your favorite plant protein ...

Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Stanley Tucci continues to enjoy food across Italy, trying a beetroot pasta that he describes as "one of the best things you'll ever eat." ...

An Ayurved doctor has sparked a health debate by warning against eating raw beetroot, citing risks of contamination with ...

For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track ...