Makhana is known as a healthy munching option for kids, but does its everyday consumption enhance the development of the brain? A leading doctor explains its impact on memory, concentration and growth ...

What starts as a simple dough ball becomes a high-protein seitan steak through the washed flour method — a process that ...

The tiny but mighty hot bar makes fried chicken, rice bowls and a Morning Glory breakfast sandwich that rivals any around the ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

At the end of another Carnival season, many weary revelers may be seeking the solace of a slower pace and less indulgence. At ...

While beetroot juice offers a temporary 24-hour fix, these dietary staples create permanent structural improvements for your cardiovascular system.Experts reveal how transitioning from quick fixes to ...

This is deceptively simple. In addition to the potato you only have to cook the feta and do some quick-pickled slices of onion. But look at the mixture of punchy flavours that meet here; there isn’t ...

This simple sweet potato salad with tahini dressing goes well on grains, as a side, or with your favorite plant protein ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet. There have never been so many different foods to choose from. It can ...