This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Cebu is set to witness another first with the staging of the Awaken Outdoor Series–Hyrox 365 Training Club Edition, a groundbreaking fitness challenge at the Hoops Dome in Lapu-Lapu City on February ...

RTE star Jennifer Zamparelli crushed an intense fitness challenge alongside her niece Megan Maguire which left them “sweating ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

CEBU will get the chance to try a tough but fun indoor fitness competition when the Awaken Outdoor Series – Hyrox 365 Fitness ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...