The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

President and Owner Willie Wessels has shaped the organization around a philosophy he repeats often: “for athletes, by ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

On November 18, the RSG Group hosted the “European Fitness Award” for the first time. Numerous sports stars attended the ...

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

My journey across Nestlé, Samsung, Hilton, and AT&T shaped me through a series of defining lessons. At Nestlé, I learned discipline and exc ...

An 11.86-acre parcel of land in St. Johns County is now slated to be the future home of the Dark Horse fitness facility after ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...