Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

Starting a Workout Routine Can Feel Overwhelming. These 7 Expert Tips Make It So Much Easier.

You're already past the hardest part.

The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
American Truck Drivers on MSN

A split-second decision rolled a fully loaded semi

During a highway maneuver, a truck attempted to pass without enough space or margin for error. The move forced contact with ...

'I used 2 pairs of dumbbells to transform my body. Now, I help women achieve their fitness goals'

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body

Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
FITBOOK magazine on MSN

I Never Thought Much of Workout Plans—until They Completely Transformed My Fitness

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...