A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild ...

Keen to maximise your time in your swimsuit or triathlon wetsuit? Then analysing your training with one of the best swimming watches available is a good shout. Whether you’re training in the pool, in ...

Support our Mission. We independently test each product we recommend. When you buy through our links, we may earn a commission. As a new golfer, everything feels overwhelming. You’ll hear advice from ...

New research published in the journal Physiology & Behavior provides evidence that sexual activity shortly before high-intensity exercise does not harm athletic performance. The study suggests that ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...