Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

“This mindset shift is what really changed everything,” says Instagram phenom Benji Xavier.

Become a smarter bettor with our 2026 March Madness Betting Guide. Learn about NCAA Tournament odds and get tips and ...

The most effective exercises.

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SHE weighed almost 15 and a half stone, and was “exhausted” before she’d even left the house. And when Rachael Sacerdoti found herself at the “total low point”, she ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Ramadan, Lunar New Year and Purim recipes from New Orleans chefs Alon Shaya, Andrew Lu, Anh Luu, Hao Gong and Hilmi ...