Fun fact: Almost all owls have eyes that are proportionately large to their heads for increased visibility during low-light hours, but the Great Gray Owl's peepers are especially big—roughly the size ...

She tells PEOPLE that she usually keeps her belly button ring hidden, but showed it off just for New York Fashion Week ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Farrah Abraham's daughter, Sophia, recently revealed she got a new piercing. Sophia, 16, posted an Instagram Reel of herself ...

You can’t “spot treat” lower belly fat with ab exercises alone. However, losing excess weight overall may help. You can manage weight by creating a calorie deficit. This involves burning more calories ...

One of the unfortunate realities of being a woman is that society profits from our insecurities. Browse through social media, and you'll see infinite messaging trying to shame things that are totally ...

The rosary anklet tattoo, popularized in the early 2000s by celebs like Nicole Richie, is officially making a comeback.

When I was contacted by a nurse from the University of Portland about developing a brief mindfulness program for a research study to be used for priests, I had more than a moment's pause. My first ...

Protein shakes can support weight loss by helping you feel full longer and reducing hunger, but results vary based on many personal factors. A higher protein intake—especially when paired with ...