When two guys sit down at a bar and talk fitness, there’s usually one question used to size each other up: ‘What do you bench?’ The bench press remains the lift by which all strength is judged – and ...

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine did not start with a happy story. “I started my wellness journey following ...

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine did not start with a happy story. “I started my wellness journey following ...

Finding out about floor flys was a game changer for me. It became an exercise worth doing, compared to its bench version, which can lead to the infamous shoulder or back pinch many regular gym-goers ...

THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone includes in their program, since few lifts can match its sheer muscle-building capacity. You’ll move more ...

There's a pretty direct correlation between what I'm currently interested in in my own game, and what I end up asking pros about. Right now, it's bench pressing—and strength training in general. Which ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

Feb 26, 2026; Indianapolis, IN, USA; Kentucky defensive lineman David Gusta (DL12) runs the 40-yard dash during the NFL Scouting Combine at Lucas Oil Stadium. Mandatory Credit: Kirby Lee-Imagn Images ...

The NFL Scouting Combine is already seeing some historical performances and jaw-dropping results. Today, defensive backs and tight ends hit the field to begin their workouts. Today, defensive linemen ...

It’s time to stop whatever you are doing, put on your stiffest blue jeans and go to the gym. You are a Kennedy. Kid Rock is already there doing push-ups. Make sure you bring your whole milk. We will ...