Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

The Swede scored goals for fun at Sporting CP. But after a tough baptism of fire at Arsenal, things need to change to ignite ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

As Wichita State teammates, Shammah Scott and Craig Porter Jr. hit it off. Now the guards are progressing with the Akron Zips ...

Southampton FC rediscovered another viable option during their 1-1 draw against Birmingham, and it was not the returning Elias Jelert.

Five takeaways from the Miami Heat’s 147-123 win over the Denver Nuggets (22-10) on Monday night at Kaseya Center to finish ...

A feel good guide to California getaways with simple planning, beautiful scenery, and low stress escapes that make a real ...

Marc-Andre ter Stegen is edging towards a Barcelona exit as fellow La Liga side Girona have revealed a public interest in ...

Bangkok has shown that opening golf greens to the public works. With Intramuros now open on Sundays, Manila is finally being forced to decide who its green spaces are really for.

A series of tragedies, passage of a stringent anti-conversion law in the state Assembly, environmental disputes and ...

Liverpool Weigh Neves Opportunity as January Window ApproachesLiverpool’s January window planning has sharpened into focus as ...

A series of tragedies, passage of a stringent anti-conversion law in the state Assembly, environmental disputes and ...