The Unique Manuka Factor (UMF) measures the antibacterial properties of manuka honey. Eating manuka honey may lower the risk of stomach ulcers and gastritis. Manuka honey contains 16 grams of sugar ...

Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

Manuka honey is much more than a natural sweetener. It is a powerful healing agent with a wide range of applications.

Brian Crimmins provides the reasons why firefighters should eat breakfast and the items to consider as part of the meal.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Whether it’s pantry staples getting a makeover, bold flavor mash-ups, or functional foods that pack a punch, these trends are ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Honey has long been praised as one of nature’s most powerful superfoods, known for its soothing sweetness and wide range of health benefits. But did you know that when you eat honey can affect how ...

Milk & Honey in Harlan proves farm-to-table can thrive in rural Iowa, serving scratch-made meals from its own farm and 30 ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

A recent clinical trial suggests that kimchi may help suppress excessive immune responses and enhance immune function. This is the first study to investigate the immunological effects of kimchi at a ...