Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

This type of workout can build muscle and strengthen bones.

At Iron + Mettle, a women-centered strength-training studio in Noe Valley, heavy lifting takes center stage. There are no wall-length mirrors and no high-decibel Spotify playlist blasting from a ...

Explore the latest training regimen of boxing sensation Devin Haney as he incorporates lifting heavy weights into his routine ...

It's the key to improving heart and bone health, while building muscle.

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I bought into the fad eight months ago—and I feel stronger than ever.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's ...

The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...