Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

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Adding mushrooms, spinach, bell peppers, herbs, and lean protein to your pizza can provide extra health benefits. You can ...

No. “Electrolyte supplements provide a balanced mix of sodium, potassium, magnesium, chloride and calcium,” Nasser says. Sea ...

A healthy thyroid is essential for metabolism, digestion, energy levels, and overall hormonal balance. According to U.S.

A common battle today for everyone is to stop premature aging. While aging in itself is a natural process, due to environmental hazards, and many other reasons, one being, of course the long covid, ...

Immunity is now a daily wellness priority, fueling innovation across gut health, clean label, protein, and functional ...

A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in magnesium and calcium, whil ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?