Polar bears aren't white, strawberries aren't berries and the Earth isn't round—we'll have you rethinking everything you ...

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.