The bent-over row is one of the most effective strength exercises for improving overall upper-body health and maintaining functional fitness as we age. This classic movement activates the shoulders, ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Including the most affordable power rack you can find ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

In six years, Reiff has dropped more than 300 pounds. Bariatric surgery helped turn his life around. The procedure treats severe obesity by restricting how much people can eat.

Get stronger without straining your knees, hips, or shoulders.

It’s a common occurrence inside the Westview Warriors boys basketball program, but a 20-win season should always be celebrated. Following a 16-point win at Goshen Friday night, there were smiles ...