Berries are tiny, tasty, and tantalizingly colorful. Plus, they’re powerful allies for your health, helping protect everything from your head to your heart.

Vision Care Direct is an alternative to traditional vision insurance that aims to cut red tape for eye care practices and ...

This systematic review in Nutrients evaluates human studies investigating whether polyphenol-rich berry consumption can ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

A meta-analysis suggests wild blueberries may benefit the body in more ways than one. Reviewing 12 clinical trials spanning ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

There may be a link between eating cranberries and blood pressure. Cranberries are rich in antioxidants that lower inflammation and support heart health.

Hawthorn berries have been used medicinally to alleviate digestive problems and heart failure. We feature the best hawthorn berry supplements.

Saw palmetto extract comes from the fruit of a saw palmetto tree, a small palm tree that grows in the Southeastern United ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...

Sea buckthorn berries are rich in vitamin C, antioxidants, and omega-7 fatty acids. Sea buckthorn oil enhances skin elasticity and hair strength, popular in beauty items. Research confirms sea ...