A cluster of ballet dancers quietly stretched and practised standing on their pointe shoes backstage as they waited to showcase their talents before an adjudicator at the Brandon Festival of the Arts.

Considering all the horror movies I've seen, I'm a pretty easy jump scare. I can sit through the degraded slasher-film trash ...

Megan Thee Stallion is proving she still keeps it hot in frozen temperatures as Thee Hot Girl coach has descended upon the ...

From breaking barriers as the first Black Clara in Oakland Ballet's Nutcracker to nurturing young talent at Garrison Forest, dance educator Heather Malone-Wolf proves representation matters.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Eric Dane, who died at the age of 53 after his battle with ALS, reflected on how his and Rebecca Gayheart's daughters Billie ...

From pioneers of the 24-hour gym phenomenon to gym junkies who ditched their corporate careers, the entrepreneurs behind SA’s biggest fitness empires are cashing in on the wellness revolution.

The 86-year-old TV chef and writer on leaving Bake Off, her blissful second marriage and the secret to ‘loving’ old age ...

Heart attacks may feel distant, yet routines already strain arteries; spot harmful daily patterns before 50 and swap them for ...

This colourful knit has really impressed me ...