If you think of a good dance song, it probably got you moving in all kinds of places, from your kitchen to the clubs. And ...

All ladies are invited and welcome to attend the Midland Christian Women's Connection luncheon on Wednesday, March 11 from ...

The SEC made history last season with 14 bids to the NCAA Tournament, but how will their current bubble teams fare this year?

A few small tweaks in your routine can give you the energy you need to fuel your days.

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

I talked to Emmy Award-winning dancer, choreographer and Dancing with the Stars judge Derek Hough about his favorite health and fitness products.

Here are the stops to put on your must-do list in Montrose.

With Californians leading longer, healthier and more productive lives, the desire for thriving hubs of older adult activity ...

DISNEY Cruise Line fans were treated to a welcome surprise this week when it was announced that the Disney Wish would be ...

Sevel Nicholls’ day must have more hours than the average person’s. How else do you explain her packing a full life into just ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Oak Creek approved Kueny Architects to design a new fire station, with construction expected to start in 2027 and finish in 2028.