Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

All ladies are invited and welcome to attend the Midland Christian Women's Connection luncheon on Wednesday, March 11 from ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

I talked to Emmy Award-winning dancer, choreographer and Dancing with the Stars judge Derek Hough about his favorite health and fitness products.

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

A few small tweaks in your routine can give you the energy you need to fuel your days.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Steven Vandervelden —who had a long career as a local prosecutor in Westchester County, NY, where Pirro was district attorney ...

Charli D’Amelio’s journey from being a nobody to a global social media star was largely powered by her dedication towards ...

The latest spring athleisure styles just arrived at Lululemon’s “We Made Too Much” section, and our favorites start at $24.