Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

You don't need marathon sessions if you're training with intent ...

Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.

Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength ...