Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Discover the top 3 heart-healthy exercises recommended by science. These simple workouts—brisk walking, cycling, and strength ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Cardiologist Dr. Alok Chopra stated that regular exercise can significantly reduce the risk of early death and potentially ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

Making sure you keep up a regular exercise regime from your mid-forties onwards could reduce your risk of developing dementia ...

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...