Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Plymouth Argyle boss Tom Cleverley says he is "excited" as he prepares to take charge of his 100th game as a manager when the Pilgrims host Cardiff City.

The Jalens (and Jaylens, Jaylins and Jaylons) are running the modern NBA -- but could they beat some of the all-time greats if they teamed up?

Every time Nikita Filippov races, it's an uphill struggle. At the Olympics, even more so. The 23-year-old from Russia’s far eastern Kamchatka peninsula is a medal contender in the rugged new Olympic ...

Here’s how to do each.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential physical discomfort, and a loss of muscle strength. To counteract this process ...