Funfitt - Fitness from Susana Yábar on MSN

Lift Your Butt Workout and Legs

Toning and tighten your buttocks is possible if you train consistently. Having a perfect butt and butt lift can be achieved ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
Funfitt - Fitness from Susana Yábar on MSN

Lift your buttocks no matter your age, you will see results!

Lift your buttocks. With this routine you will have firm, perfect buttocks and you will mold in the first week without leaving home. On this channel of Susana Yabar you have many exercises for the ...

At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’

She says it’s perfect for women “over 60.” ...

5 Daily Exercises That Flatten Apron Belly After 55, According to Trainers

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Want to Build Bigger, Stronger Arms? Experts Explain the Triceps Exercises You Need for Real Growth.

Plus, the popular move you need to retire in order to make the gains you want.

The $6 Kmart buy women swear by for a perkier butt and flatter stomach in WEEKS - and it actually works

Experts say there's ONE workout technique that can transform your glutes and stomach in weeks - and it's the reason this $6 ...

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...