Professional bodybuilder Jayne Trcka has reportedly died at the age of 62. Trcka was best known for playing the gym teacher ...

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

This is not a medical paper. This is not a lecture. This is a memory many women didn’t know they were storing in their bodies ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Biotin is famed for aiding hair and nail growth, but Holland & Barrett's Biotin Hair High Strength Complex goes one step further. It uses a clever blend of nutrients, including biotin, zinc, copper, ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Smooth and shape your figure for everyday and events.